Vietnam War Movie List! I recently downloaded a bunch of music, then I noticed a pattern. There seem to be a lot of songs about breathing. I've got 'Breathe', 'Breathe In', Keep Breathing' , 'Breathe In Breathe Out' and 'Breathe Me'
I must admit, I wondered just what the Universe could possibly be trying to figure out, or where my inner guidance is wanting to draw my attention.
So I took a deep breath. Ahhhhhh. And I started thinking.
I remembered a number of quotes from Tom Hanks films that discuss how to embark on when life becomes painful.
From Castaway
'I gotta keep breathing. Because tomorrow sunlight will rise. Who knows exactly what the tide could bring'?
From Sleepless in Seattle
'I'm gonna get out of bed every day... inhale and exhale all day long. Then, before too long I won't need to remind myself to emerge from bed every day and inhale and exhale..."
When people are stressed out, we say to them to take a deep breath. That simple act of emphasizing our breathing centers us inside the here and now. We ground inside us our physical reality and recall our minds from other wanderings in the future or past, uniting our minds and bodies to reside in fully inside now moment.
When were in a state of resisting what the moment brings, we hold our breath. When shocked, we gasp. When we are amazed, it requires our breath away. When relieved, we exhale a sigh of relief. Our emotions are associated with our breathing.
Following our breathing is the doorway to meditation. We feed the cells of our bodies, relax in to a natural rhythm and receive inspiration. The word 'inspiration' emanates from the same root as 'respiration'. We are enlivened not only physically, but spiritually from breath of God as well as the whispers of angels and muses in your ears.
Breathing is our connection to the natural world around us. We take inside the oxygen from your atmosphere'the exhalation of trees after they've converted the carbon dioxide we've expelled. The molecules of the things around us becomes section of us, moves through us, nourishes us, touches and changes us. Because of this exchange, it behooves us to adopt care of our environment, and those around us. We are connected through the air we share.
And biggest ' breath is life. If we have been breathing, and now we know it, we're alive! Breathing is a full mind-body-spirit experience.
Of course, inside medical world, breathing is a vital indicator of life and death. This points to another reason I may have discovered myself with several songs about breathing ' I found most of them on the soundtracks of the TV medical drama, Grey's Anatomy!
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